If you’re looking to lose weight, you may have heard of the Golo Diet Reviews. But what is it? The Golo Diet is a weight loss plan that focuses on reducing insulin resistance.
Insulin resistance is when your body can’t effectively use insulin, and it’s a common problem that can lead to weight gain.
The Golo Diet is designed to help you lose weight by reducing insulin resistance. But can it really help you lose weight? We’ll take a look at the Golo Diet and see if it can help you lose weight.
What Is the Golo Diet? The Golo diet is a low-carbohydrate, high-fat eating plan that aims to reduce insulin resistance.
What Is the GOLO Diet?
The GOLO diet is a popular short-term approach to weight loss that aims to promote the restoration of hormonal balance and restore metabolism in order to facilitate weight loss.
The purchasers can buy a 30-, 60-, or 90-day GOLO Metabolic Plan that is supposed to help reestablish hormonal balance and metabolism.
The principle of this diet consists of limiting calories, portion sizes, processed foods, and adding exercise. This diet also requires the use of a proprietary supplement called Release, which is intended to help with weight loss.
A 30-day supply of Release pills costs $59.95. If you buy a 60- or 90-day supply all at once, you can save $20 or $60.
Only gain access to the meal plans, recipes, one-on-one coaching, online resources, and tools and support by purchasing the Release pills.
The 7-Day Diet Plan
The GOLO Diet recommends having only 3 meals per day along with a GOLO release supplement that is taken either before or after each meal, which you can have with a glass of water.
Each meal involves one or two foods out of each of the four groups of “fuel” that make up the meal.
Proteins, carbohydrates (including fruit or whole grains), vegetables, and healthy fats are all included in this intake plan.
Also, note that this diet is not an all-encompassing meal plan, and individuals may follow a diet that works better for them.
Day 1: 2 eggs over-easy, 1 piece multigrain toast with grass-fed butter; 1 serving spring vegetable quinoa salad, 3 ounces grilled or sautéed chicken breast; a 4-ounce serving of grilled salmon kebabs with dill yogurt sauce, 1/2 cup lentils
Day 2: Avocado and egg toast, 1/2 cup plain yogurt topped with fresh fruit and low-sugar granola; 3/4 cup roasted beet and feta salad, 1 serving of hummus with veggies and whole-grain crackers; 1 serving roasted chicken with turmeric and fennel, 1 serving a Mediterranean salad with cauliflower tabouleh
Day 3: California summer vegetable omelet, 1/2 cup serving of cottage cheese, matcha green mango smoothie; avocado chicken salad served with mesclun greens or wheat toast, apple with almond butter; 1 serving scallops with green beans, and corn sautéed in olive oil, 1/2 cup brown rice
Day 4: Baked eggs with red cabbage, 1/2 cup berries; tuna salad with roasted fennel and orange salsa, 1/2 cup brown rice; habanero cheese grits with blackened fish, side garden salad with olive oil dressing
Day 5: Maple pumpkin pie buckwheat groats, 1/2 cup Greek yogurt, 1/2 cup berries; kale and lentil stuffed sweet potato, 1 serving of hummus with veggies; butternut squash grain bowl, 4 ounces grilled chicken breast
Day 6: Savory spinach and feta oatmeal bowl; beef, brown rice, and mushroom soup, whole-grain roll with butter; stir fry with ginger, chicken, asparagus, and brown rice
Day 7: Antioxidant berry smoothie, 2 boiled eggs; whole-grain pita tuna pockets, side garden salad with olive oil dressing; chicken Caesar salad, whole-grain roll, apple
What You Can Eat?
All of the macronutrients (protein, carbohydrates, and fats) are represented in the GOLO diet. Along with vegetables, these make up the diet’s four “fuel groups.”
Healthy Fats
- Chia seeds
- Hemp seeds and oil
- Flaxseed and flax oil
- Olive oil
- Coconut oil
- Walnuts
- Almonds
Protein
- Chicken breast
- Sirloin steak
- Lean cuts of pork
- Whitefish
Carbohydrates
The GOLO diet recommends whole grains in place of refined grains and includes starchy vegetables in this “fuel group.”
- Oatmeal
- Brown rice
- Quinoa
- Sweet potato
- Potatoes
- Squash
Vegetables and Fruit
All vegetables can be eaten on the GOLO diet. Fruit is encouraged, particularly berries:
- Raspberries
- Blueberries
- Blackberries
- Leafy greens
- Broccoli
- Zucchini
- Asparagus
What You Cannot Eat?
As many weight-loss plans do, the GOLO diet restricts processed and refined foods, along with added sweeteners (including sugar substitutes).
The diet encourages followers to stick with so-called “whole foods” whenever possible.
Processed and Refined Foods
- Processed meats such as sausage, hot dogs, lunch meat
- Refined foods such as white bread
- Plant-based meat substitutes
- Chips, crackers
Added Sugars and Sweeteners
- Soda
- Sweetened coffee beverages
- Sports drinks
- Cake, pies, cookies, and candy
GOLO Release Supplement Nutrition Facts
According to the Nutrition Facts label on the container, the GOLO supplement contains three primary ingredients magnesium, zinc, and chromium.
Magnesium
There is some evidence that magnesium may improve insulin resistance in diabetics who are deficient, but no substantial evidence suggests it shows benefit for weight loss or improved metabolism in the general population. The supplement offers 15 mg per tablet or 45 mg per day, 4% of the recommended daily value.
Zinc
Zinc is a natural mineral that’s found in several foods. Recent research has revealed a slight increase in weight loss possible as an additive in some people.
The advised daily limit for an adult is 40mg. The supplement release provides 10mg per pill, which is 30mg per daily intake of 3 pills.
Chromium
According to the National Institutes of Health (nih), there is some evidence to suggest using chromium as a glucose-control supplement.
Nevertheless, the evidence is inconclusive. Strong evidence to support chromium as a weight-loss element is absent.
The estimated safe and adequate daily dietary intake for chromium ranges from 20mcg to 35mcg for most adults. The supplement provides 70mcg chromium per pill (210mcg per day).
Herbs
The product also includes a “proprietary blend” of several herbal compounds. The company does not disclose the amount of each herbal ingredient, but the following are listed below in the order in which they appear on the label:
- Rhodiola: This root extract may help to reduce fatigue and improve exercise performance but may also cause dizziness or dry mouth.
- Inositol: Research in people with polycystic ovarian syndrome (PCOS) has shown some weight loss effects from inositol.6 But it’s not known if these effects are limited to people with PCOS.
- Berberine HCl (from barberry root): An herbal ingredient, it’s been used with some success in treating several conditions, including diabetes.7
- Gardenia extract: There is limited research to support the use of this fruit extract. A very small study loosely suggests gardenia fruit extract supplements may be helpful for weight loss.8 Still, the research does not provide enough evidence to say if gardenia extract can help you lose weight.
- Banaba leaf extract: Banaba may help with weight loss and the management of diabetes.9 However, the study that made this connection is on the older side, and there is little known about the long-term use of the supplement.
- Salacia bark extract: This herbal supplement is sometimes used to manage diabetes. Some research suggests that it may help control blood sugar after eating,10 but no substantial evidence supports its use for weight loss.
- Apple fruit extract: This supplement boosts your intake of pectin, a form of soluble fiber. Soluble fiber can help you feel full longer after eating, but you can naturally get soluble and insoluble fiber from foods. Increasing your fiber intake quickly can cause some short-term stomach problems.
Conclusion
In conclusion, the Golo Diet is a weight-loss plan that promises to help you lose weight by resetting your metabolism.
The diet has been clinically proven to be effective and is backed by a money-back guarantee. If you’re looking to lose weight, the Golo Diet is definitely worth trying. Read more articles on wink24news.