How Much Does Therapy Cost with Cigna Insurance?

Navigating the world of mental health care can be challenging, especially when it comes to understanding the cost of therapy. Many individuals rely on their health insurance to cover therapy expenses, and one of the prominent insurance providers in the United States is Cigna. In this article, we will explore the factors that influence the cost of therapy with Cigna insurance, helping you gain a clearer understanding of what to expect.

Understanding Therapy Coverage with Cigna Insurance

Cigna is known for providing comprehensive health insurance plans, and this often includes mental health services. However, the extent of coverage can vary based on your specific plan and the type of therapy you need.

Types of Therapy Covered

Cigna typically covers a range of therapy options, including individual therapy, group therapy, and family therapy. They also provide coverage for various mental health conditions such as anxiety, depression, and substance abuse disorders.

In-Network vs. Out-of-Network Providers

Using in-network providers is usually more cost-effective. Cigna has a network of mental health professionals, and utilizing their services can result in lower out-of-pocket expenses. However, you may have the option to see out-of-network providers, but this often comes with higher costs.

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Deductibles and Copayments

Your Cigna plan may require you to meet a deductible before therapy costs are covered. After meeting the deductible, you may be responsible for copayments or coinsurance, which are typically a percentage of the session cost.

Out-of-Pocket Maximums

Understanding your plan’s out-of-pocket maximum is crucial. Once you reach this limit, Cigna should cover 100% of your therapy costs, making it more affordable in the long run.

Preauthorization Requirements

In some cases, Cigna may require preauthorization for therapy sessions. It’s essential to check with your provider and insurance company to ensure you comply with any such requirements.

Utilizing Telehealth Services

Cigna often offers telehealth options for therapy, which can be more convenient and cost-effective. During the COVID-19 pandemic, many insurance providers expanded their coverage for telehealth services.

How to Verify Your Coverage

To get a clear picture of your therapy coverage, contact Cigna directly or visit their website. They can provide you with detailed information about your plan and what it covers.

Average Therapy Costs with Cigna

The cost of therapy with Cigna can vary widely based on your plan, location, and the type of therapy you require. On average, you can expect to pay anywhere from $20 to $250 per session.

Cost-Saving Tips

  • Choose in-network providers whenever possible.
  • Utilize telehealth services to save on travel costs.
  • Check if your plan offers Employee Assistance Programs (EAPs) for additional support.
  • Consider a high-deductible plan paired with a Health Savings Account (HSA) for potential tax savings.

Frequently Asked Questions (FAQs)

1. Is therapy covered by all Cigna insurance plans?

Most Cigna plans offer some level of therapy coverage, but the specifics can vary. It’s essential to check your plan details for accurate information.

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2. How can I find an in-network therapist with Cigna?

You can use Cigna’s online directory to search for in-network mental health professionals in your area.

3. Are there any therapy limits with Cigna insurance?

Some plans may have session limits, so it’s crucial to review your plan to understand any restrictions.

4. Can I switch therapists while using Cigna insurance?

Yes, you can typically switch therapists if you feel that your current one is not the right fit. Be sure to check your plan’s policies on changing providers.

5. Does Cigna cover couples therapy?

Cigna often covers couples therapy, but coverage may vary depending on your plan and the reason for seeking therapy.


Therapy costs with Cigna insurance are influenced by several factors, including your plan type, provider network, deductibles, and copayments. By understanding your specific plan and utilizing cost-saving strategies, you can access the mental health support you need while managing your expenses.

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