Listening To Music Helps Prevent Insomnia
To avoid a dreaded condition which is known as insomnia, melatonin pills or even other prescription pills are used which have their own side effects. When the brain goes through some big stress than an imbalance occurs, for treating it such pills are given.
But one researcher has found out that music can treat this with no side effects and can give peace too. This music technology facilitates greater balance and harmony in brain frequencies, leaving it getting improved.
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This technology is known as HIRREM and its full form is high-resolution relational resonance-based electro encephalic mirroring and moreover, publicly it is known as brainwave Optimization, a musical technology for this. It is non-invasive and in this the brain frequencies are sent back to itself by using musical tones and resonance between electrical energy and musical tones is developed which helps in creating equilibrium in the brain.
It was implemented on some people suffering from it and when they were treated by this technology than they were tested with no insomnia results.
Some people were randomly selected including males and females both for experiencing this treatment. Their insomnia level was measured before undergoing this therapy and after it was been done their insomnia was tested again, and a considerable amount of difference was noticed in it. In this therapy, they were made to relax on zero gravity chair and some sensors were placed on their heads on both the sides and then it was been activated with music.
The frequency of music is based on a level of treatment needed and then resonance is permitted between fluctuating brain circuits and musical tones, which helps in good regulation of brain signals and improves the balance of the brain.
The best part is that it has no side effects and it gives peace to mind. As it improves the balance between two hemispheres of the brain, it has scientific weight too and it works on the principle of resonance which is developed by musical waves and electronic waves. It is a safe method which doesn’t involve any pills or medicines.
People on whom this was been followed also came out with positivity and they felt much better after this session. Music really has much energy and it can heal insomnia and not only insomnia but music has the capability of healing many decreases and one even gets peace of mind with it.
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