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Organic Jaggery Health Benefits – How much eat every day?

organic jaggery health benefits

Organic Jaggery Eat Everyday for Health Benefits

Jaggery is a very important food due to lots of health benefits. Consuming it in winters is even more beneficial. Eating Organic Jiggery along with milk is very beneficial for health. Eating Jaggery (Gur) prevents many diseases. Eating it in limited quantity proves beneficial in controlling cough and cold, blood pressure, anemia and increasing immunity. However, according to doctors, it should not be consumed by the diabetic patient as it has carbohydrate which is present in sugar too. Also, kidney patients should also avoid eating it. Person aged 30 should consume 15-25 grams of Gur whereas a person of 40 years should not consume more than 20 grams of it.

Let us have a look at benefits of eating Jaggery Gur:

Keeps away from anemia:

It has lots of iron which helps in keeping the level of RBC balanced in the blood. This is very useful for pregnant ladies. If kids have a deficiency of iron, add Organic Jaggery in their diet to see the wonder. As it is sweet in taste kids easily eat it and so do adults.

Protects intestines:

Along with iron, Gur also contains a good amount of magnesium that helps in protecting intestine. 10 grams of Jaggery has 16 grams of magnesium. This amount of Gur is required by the body in a day.

Increases immunity:

Gur contains anti-oxidants and minerals like zinc. This helps in reducing any kind of infection in the body. It also increases hemoglobin count in the body.

Controls blood pressure:

Jaggery also contains potassium and sodium. Potassium and sodium maintain the acid level in the body and controls blood pressure.

Keeps stomach healthy:

It maintains the body temperature and keeps digestion proper too.

Relief in joint pain:

If anybody suffers from joint pains then eating Gur is really useful. According to health experts, eat Jaggery with a glass of milk to see good result.

Gives relief in menstrual pain:

It is useful in mood swings before periods and to relieve the menstrual pain too. Nutrients in jaggery, relief the body from premenstrual syndrome.

Purifies blood:

It is a well-known fact that Gur purifies the blood. If taken in right quantity it not only purifies blood but also keeps body health.

Good source of energy:

It is a good source of energy. It has a good amount of complex carbohydrates that do not dissolve in blood easily and gives energy to the body. This is the reason, blood sugar does not rise instantly after eating it and you get energy.

Detoxes liver and removes constipation:

Digestive enzymes get activated by eating it. This gives relief in constipation. It also removes harmful anti-oxidants from the body.

As it Gur has a hot effect on the body, it keeps cold and coughs away especially in winters. It is even beneficial to asthma patients.

Organic Jaggery has lots of nutrients, minerals anti-oxidants and more which makes it very healthy option to include in the diet. Add this wonder food in your diet and see the wonders it does to your body. You can consume it directly or add in your drinks like lime water etc. or make sweets like Chikki and Gaud Ppapdi to consume it.

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