Are Eggs Good For You? lAFacts about Eggs
Eggs are almost complete food as it contains almost all the nutrients needed for the healthy body. Egg is made of two parts: Egg white and egg yolk. Egg white is very rich in protein and are low calorie fat free. Its nutritional contents are: 4 grams protein, 50 mg sodium, 1.3 mg foliate, 6.6 mg selenium, 2.3 mg calcium, 3.6 mg magnesium, 53.8 mg potassium, 4.9 mg phosphorus. Yolk is a major source of vitamins and minerals, protein, fat and cholesterol. Both egg white and yolk are very important as food. Following given are the facts to support why eggs are so good.
Eggs do Not Cause Heart Disease
Many think that eggs are unhealthy as egg yolks contains cholesterol that leads to heart disease. But if you look at the scientific study and facts, you will realize that it is far from the truth.
One large egg has 212mg of cholesterol which can be considered as large quantity. But it has been proved scientifically that this dietary cholesterol doesn’t affect blood cholesterol level adversely. Actually, there is HDL (good cholesterol) and low cholesterol LDL which is again divided into dense LDL and large LDL. Dense LDL is quite bad whereas large one is benign. Consumption of eggs raises HDL and helps convert small LDL to large LDL. Prospective studies have revealed the fact that eggs are not associated to heart problems in healthy people.
Eggs Are Rich in Unique Antioxidants
We know that antioxidants are very important and protect cell damage in the body. Eggs are very rich source of two most important antioxidants for eyes: Lutein and Zeaxanthine. These two antioxidants gather in the eye and protect the eyes from age related eye diseases such as Macular Degeneration and Cataracts.
According to the studies performed, if you consume average 10 eggs per week for 4.5 weeks, it will raise blood level of Lutein by 28-50% and Zeaxanthine by 114-142%.
Eggs Are Among the Most Nutritious Foods on The Planet
Just ponder over the fact one egg has all the required nutrients to grow a baby chicken. As eggs contain high quality proteins, good fat, almost all the vitamins, minerals and other nutrients, eggs have got the credibility as super foods.
One large single egg contains only 77 calories and is loaded with all the essential amino acids as well as important vitamins and minerals.
Egg also contains the most important nutrient for brain named as Choline which is found in rare food.
Eggs are Satiating and Help You Lose Weight
Eggs have high satiety index means it keeps you full for a long time. As you feel full for long, you will end up eating less food. Moreover eggs contain minute amount of carbohydrate so it is not to be worried about raised blood glucose levels. A study performed on group of men and women who had eggs in the breakfast reveals the fact that they eat less food during lunch as well as rest of the day. And they have lost weight more compare to the people who were given breakfast of bagel.
Another study performed on overweight men and women who were given either 2 eggs or isocaloric breakfast of bagels for eight weeks and it has revealed striking results:
The group having eggs in breakfast showed 61% greater reduction in BMI, 65% more weight loss, 16% more reduced body fat, 34% more waist size reduction compare to the other group.
Eat the Yolks; They Contain Pretty Much All the Nutrients!
Goodness of eggs is found in yolk. Almost 90% of calcium, iron, phosphorous, zinc, thiamin, foliate, vitamin B6 and B12 are found in egg. It contains about 100% of the fat soluble vitamins A, D, E and K as well as all the carotenoids, lutein and zeaxanthin found in an egg. Eating an egg yolk gives you a health boost. You can say an egg yolk a day can keeps doctor away.
An Egg – Exceptional Food
Eggs are very cheap, anybody can afford it. You can make innumerable varieties of it. It is great in taste and can be eaten and enjoyed with any food. Eggs can be included in your breakfast, lunch and dinner.
Eggs are also available in varieties such as Omega-3 enriched or pastured eggs which are much nutritious compare to eggs from factory raised chickens. If you want to have eggs in your diet, make sure you opt for enriched one.
Looking at all the benefits of eggs, you must include eggs in your breakfast and benefitted from all the health advantages. Eating eggs is a fantastic way to live healthy and robust life. Eat eggs and be healthy and happy.