How to Perform Sahaj Samadhi Meditation
What does one want from the life? What is everybody after? No matter how much wealth you possess or how much luxuries and comforts you get in life, you crave for peace of mind and joy. With so much chaos happening in everyday life, it is challenging to stay calm and contented. And inner peace and happiness are hard to find. With so much inner chatter, you find it difficult to get focused mind and clarity of thoughts. If you have a question how to do Sahaj Samadhi Meditation, then here we discuss all the Dhyan Yoga technique and their benefits also.
Meditation helps you de-clutter your mind, improve the concentration level and keep you focused. With regular practice of meditation, your mind can become stress-free and you can live life full of bliss! Meditation practiced in a right way can lead you to a life full of joy, love and peace. It transforms your mind from negative emotions and thoughts to positive emotions and thoughts. There are various meditation techniques you can choose from.
Sahaj Samadhi Meditation
Shahaj Samadhi Meditation is a meditation technique guided by Gurudev Sri Sri Ravi Shankar, the founder of Art of Living. It is practiced by millions in India and across the continents. The programs developed and guided by him are aimed at making stress free mind and violence free society.
The Art of Meditation (AOM) also known as Sahaj Samadhi is a powerful yet simple technique that allows the conscious mind to experience the silent depths and make you feel with your own nature. ‘Sahaj’ means effortless and ‘Samadhi’ means a deep, blissful, meditative state. ‘Sahaj Samadhi Meditation is a natural way of doing meditation. Sahaj Samadhi Meditation is form of meditation and effortless path to true relaxation where your attention is focused on the breath and on mantras to be taken during the meditation.
You must have experienced moments of intense joy and felt light and at ease while completely engrossed in doing an activity you enjoy. These are rare moments and you can’t repeat them at will. With the Sahaj Samadhi meditation, you can make this possible. This meditation practice is so powerful that it can instantly raise you from stressed mind to deeply relaxed and rejuvenated mind.
Regular practise of the technique can totally transform the quality of one’s life, by culturing the system to maintain the peace, energy and expanded awareness throughout the day.
And when you do Sahaj Samadhi practice with discipline over a long period of time, you find infinite peace and tranquillity, and the mind experiences this state of Samadhi. When you reach this state, you feel unlimited reservoir of energy, clarity, deep inner peace, creativity and productivity within you.
How to Learn Sahaj Samadhi
Sahaj Samadhi meditation is a simple practice and can be learned by anyone, there are no prerequisite to learn it. Though it is easy to learn, you can’t learn it from a book or even from somebody who has learnt the practice and doing it. You have to learn it from a qualified teacher. AOM teachers are specially trained and qualified for this by Gurudev Sri Sri Ravi Shankar in a rigorous course of study. They provide personalized instruction while teaching this effortless technique in a right way so you can get maximum benefits.
You will find art of living centres in nearby area; you can go to the centres to learn it. Many times special Sahaj Samadhi courses are also run at specific places, you can join the course.
Once you have learnt Sahaj Samadhi meditation, you have to take two 20-minute daily sessions. It will bring profound changes to your life. Very soon you will realise that it increases your efficiency to a greater extent that results in better decision taking ability and increased accomplishments.
Sahaj Samadhi Meditation Benefits
We understand that when the mind is calm and at peace, there is greater clarity in the field of expression. We see significant improvement in our powers of observation, perception and expression and consequently we become more efficient and clear in our objectives.
Sahaj Samadhi Meditation transforms your mind to calm state and makes it very alert and you live your life to the fullest!
Benefits of the Sahaj Samadhi Meditation are innumerable, some of the apparent benefits are:
- You become more focused and power of concentration increases. Better concentration leads you to success in life.
- Your find significant improvement in power of your creativity and productivity.
- You feel much energized and can meet your targets easily.
- You feel inner peace and tranquillity. Your attitude becomes more positive and you become more compassionate and kind.
- It controls your thoughts, keeps away from negative thoughts.
- You become emotionally more stable.
- You get stress free and as such find improvement in stress related health problems such as pressure, sugar regulation etc.
- Your state of awareness and clarity of thoughts improves. And as such you can take right decisions at right time.
- It helps you develop intuitive ability and purifies your soul and builds a character.
- You feel rejuvenated and find increased vitality. You feel more enthusiastic.
- You can handle any adverse situation very well.
According to research, daily Sahaj Samadhi meditation can improve your mental ability and you see improvement in your day-to-day activities.
Study was performed on group of people to study the mismatch negativity (MMN) paradigm, which is typically the brain’s response to a sequence of sensory stimuli in order to study the effects of meditation. The result shows that that the MMN amplitudes considerably increased in meditators, whereas in non-meditators it remained constant across all conditions. This suggests that who meditates regularly have higher information-processing ability.
To conclude, if you want to live a life full of peace, calm and joy, you can do it through simple but elegant Sahaj Samadhi meditation practice. You learn it from AOM teacher and do it regularly. To put it into the words of Sri Sri Ravi Shankar, meditation is as “the fine art of doing nothing, letting go everything and being your own self”.