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Benefits of Eating Portobello Mushrooms: Nutrition Facts and Calorie Detail

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How to Grow Portobello Mushrooms/ Best Way to Cook

Portobello mushrooms are native of grasslands of Europe and North America. They are mature form of common mushrooms. These mushrooms are rich in iron, phosphorus and vitamin D. Due to many health benefits linked with them, they are great food option. Let’s have a look at benefits of eating portobello mushrooms:

Portobello Mushrooms are Low in Calorie

100 grams of portobello mushrooms have just 30 calories. They do take up space but are low in calorie. Eating these mushrooms help in reducing weight.


Source of Potassium

Potassium is needed for nerve function, protein synthesis, muscle contraction and acid alkaline balance. 100 grams of portobello has 437 milligrams of potassium. The daily requirement for adults over 19 years is 4700 milligrams. Eating these mushrooms with beans, potatoes and fish further increases the potassium content.

Source of Phosphorus

Phosphorus is required for bone strength. It also helps in filtration of waste from kidneys. 100 grams of portobello has 135 milligrams of phosphorus. Daily recommendation for male and female is 700 milligrams.

Source of B Vitamins

100 grams of portobello mushrooms provide 6 ¼ milligrams of niacin and 19 micrograms of folate. B vitamins are required for red blood cell formation, nervous system function and energy production. On taking portobellos with green leafy vegetables. Fish or whole grains further increases B vitamin content.

Portobellos have Balanced Protein and Carbs

Portobellos are low in fat and have balanced protein and carbs. 100 grams of portobellos contain 3 grams of protein, 4 ½ grams of carbs and only ½ grams of fats.

Contains Moderate Fiber

100 grams of portobello mushrooms have 2 grams of fiber. Fiber is required for controlling cholesterol and blood sugar levels. It helps in weight balancing as it has filling effect on the body. On adding portobello to salad further increases fiber content.

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