Morels are edible mushrooms that are closely related to simpler cup fungi. Morels are hunted every spring due to their supreme taste. Morel mushrooms are very healthy too.They are highly prized by gourmet cook. Morel mushrooms have small amount of hydrazine toxins that can be removed by cooking. They should never be eaten raw.
Let’s have a Look on Health Benefits of Morel Mushrooms
Morel Mushrooms are Rich Source of Vitamin D
We all know that Vitamin D is naturally obtained from sunlight. Very less food have vitamin D but these mushrooms have 100 international units of vitamin D. Vitamin D is required for absorption of calcium in the body and also for proper immune function. When a person takes appropriate amount of vitamin D, his chances of getting osteoporosis, high blood pressure, multiple sclerosis and cancer decreases.
They are Rich Source of Phosphorus and Iron
Morel mushrooms are rich source of iron and phosphorus. Phosphorus plays important role in formation of strong bones. It also helps in transportation of oxygen. One cup of morels contain 8 milligrams of iron. Iron is important for formation of red blood cells. Hence, consuming sufficient amount of iron prevents anemia.
It has Less Calories and Fat
One cup of morels have only 20 calories and 0.4 grams of fat. On the other hand, it has 1.8 grams of fiber and 3.4 grams of carbohydrates. Morels can be used to make nutritious soups, as a toping in pastas and much more.
Morels are Rich Source of Antioxidants
Antioxidants helps in keeping free radicles away and hence give protection against many diseases including ageing. It also helps in preventing heart diseases and cancer.
They are Rich Source of B Vitamins
One cup of morels provide 8 percent of daily recommendation of vitamin B-6 and niacin and 11 percent of riboflavin. Vitamin B-6 removes substance from the blood that is responsible for higher cardiovascular disease risk. Niacin lowers the levels of cholesterol and triglycerides. The conversion of food into energy also takes place in presence of B vitamins.
Protect from Side Effects of Drugs
It is a well known fact that pharmaceutical drugs have side effects. They may affect internal defense system and may induce kidney failure. According to researches, aqueous ethanol which is extracted from morel mushrooms can enhance internal antioxidant defense system and can hence protect from toxicity that is caused due to various drugs.
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