Eat Almonds for Better Overall Health
According to the research, regular intake of almonds in regular diet offers tremendous health benefits. Eating a handful of almonds every day can improve a person’s diet quality which may improve lifelong health, a new study suggests.
Almond is considered beneficial for health over the years. To study its benefits fully, a team of Florida University researchers conducted a study recently and the study has shown amazing results on the group of people who were selected for the studies.
For a 14-week study, 28 parent-child pairs were selected and parents were asked to include 42 grammes of whole almonds or almond butter in their diet, whereas children were to take 14 grammes of it.
The studies showed significant improvement in them after the almond intervention with their average Healthy Eating Index scores raised from 53.7 to 61.4 for parents as well as children.
Almonds are popular nuts native to the Middle East. U.S. is the largest producer of it. It is packed with various nutrients, with 28 grammes of almonds containing 3.5 grams fibre, 6 grams protein, 14 grams healthy fats, high amount of vitamin E, manganese, magnesium and a decent amount of copper, phosphorous, vitamin B12 etc.
Almonds are an excellent source of antioxidants that helps protect cells from oxidative damage. This contributes to fighting against ageing and various diseases. Being low in carbohydrate and high in protein, healthy fats and fibre, it even assists control sugar. As it is a good source of magnesium, it may help lower blood pressure level that reduces the risk of high pressure related diseases such as heart attack, kidney failure etc.
Considering all the benefits of almonds, it is highly recommended that people of all age must include almonds in their diet in order to get an advantage of its nutritional benefits and stay healthy.
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