Lemon Detox Diet Reviews, Benefits and Proper Recipe
Lemon Detox, also known as Master Cleanse is one of the popular fad diets. It not only acts as a cleansing agent but destroys free radicals as well. Besides being a crash diet for loosing weight, it offers several other benefits including detoxing your digestive tract, increased metabolism rate, removal of excess fat, nourishment to the body, energy provider etc. Moreover, as your body is detoxified, your skin gets smoother, cleaner and glowing. Here we will check Lemon Detox Diet Reviews, Benefits and Proper Recipe to follow this plan as a proper way.
How to Prepare Lemon Detox Drink
It is much simple to prepare a lemon detox drink and needs few ingredients only.
To prepare 2 litres of lemon detox drink, you need:
- 140ml organic maple syrup
- 140 ml freshly squeezed lemon juice
- 1 teaspoon cayenne pepper
- About 1700ml pure water
Add all ingredients together and mix it well. As it is for the whole day, keep it in a fridge. You can drink it cold, at normal room temperature or have it warm.
For full body cleanse, you drink at least 2 litres (6 to 8 glasses a day). Those who have to go through more physical activity can consume more of it or add some more maple syrup.
How Does Lemon Detox Diet Plan Work?
Keep in mind that lemon detox is a liquid food; it supports body for energy needs through carbohydrate contained in the maple syrup. It also provides for essential vitamins and minerals needed by the body. Lemon is packed with antioxidants and detoxifies your body well. It also contains dietary fibre which helps with improving digestion and eliminating waste. Again it is a rich source of vitamin C, it boosts our immune system. Cayenne pepper also plays an equally important role as being rich in dietary fibre and packed with antioxidants.
Quick Weight Loss: Lemon detox diet has been proven very effective for weight loss. It helps lose weight in a short span of time as it contains fewer calories, detoxifies body, and improves metabolism and thus burning body fat fast resulting in weight loss.
Though lemon detox diet is a much proven formula, it is not without side effects and one needs to take precautions.
It is recommended that you don’t go for sudden intake of normal food after lemon detox diet, you gradually move from liquid food to light food and then to heavy food. It may also cause deficiency of certain vitamins and minerals. If any health issue arises, you should discontinue the diet plan.