Advantage of eating Grams – Sprouted, Boiled or Roasted Chana Benefits

GRAM (CHANA) health Benefits

Health benefits of eating Grams (Chana) Grams are cheap and easily available in the market and are very beneficial to health. Black grams whether boiled, roasted, cooked or sprouted, are all beneficial to health.┬áIt has carbohydrates, proteins, fibers, calcium, iron, and vitamins in good quantity. Grams should be taken every morning as it is very … Read more