Kapalbhati Pranayama Breathing Exercise Steps, Benefits and Precautions
KapalbhantiPranayam is a type of breathing exercise Kapalbhati pranayama that helps to eliminate many ailments. ‘Kapal’ means forehead and ‘Bhati’ means shining. This pranayama is done in sitting position. This pranayama is very effective in stomach disorders, digestive disorders and obesity. Let’s see how this prananyam is done. Steps to follow to do Kapalbhati As … Read more